Monday, October 18, 2021
CrossFitMain: Handstand/handstand kickups/handstand walksDeath by handstand walk 10′ incrementsLvl 6: walk 10′ incrementsLvl5: walk 5′ incrementsLvl4: wall/box hand releases, increments of 10 each min.Lvl3: wall/box... Read More
Wednesday, May 5, 2021
CrossFitMain: Death by handstand walksLvl6: walk 10′ incrementsLvl5: walk 5′ incrementsLvl4: wall hand releases, increments of 10 eachLvl3: box hand releases, increments of 10Lvl2/1: bear... Read More