Monday
A. Deadlift warmup; 10x empty bar, 6 x 35-45%, 5×45-55%, 3x 55-65% work sets: 75%x5, 85%x3, 95%x1 *treat this as an E2min emom.B. 2 person teams, working width of room, 25′ down, 25′ back; 10-8-6-4-2 reps for time with 10 min cap: Double KB deadlift + farmers carry partner 1 does 10 double KB deadlifts + […]
