Double Unders

Thursday 2/1

CrossFit: ‘14.1’ AMRAP 10 min: 30 Double unders 15 Power snatches QuickFit: In teams of 2, AMRAP 12 min: 3 push-ups 6 ring rows 9 situps/v-ups 12 russian KB swings 15 ball slams Partner A does 3 push-ups, Partner B does 6 ring rows, Partner A does 9 sit-ups, Partner B does 12 russian KB […]

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Monday 1/15

Open Registration is Live! https://games.crossfit.com/video/open-registration-live/open CrossFit: 4, 3-minute rounds for max reps at each station: (16 min total) From 0-1 min: Pull-ups From 1-2 min: Alt. DB Snatch From 2-3 min: Double Unders From 3-4min: Rest QuickFit: Alt tabata 20′ on x 10′ off x 8 (8 min total) Assault Bike Cals Burpees

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Friday 1/12

CrossFit: ‘16.2’ Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes to bar 50 double unders 15 squat cleans 135/85# If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes to bar 50 double unders 13 squat cleans 185/115# If completed before 8 minutes,

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Wednesday 1/10

CrossFit: ‘15.3’ AMRAP 14 Minutes of: 7 ring muscle-up 50 wall-ball shots 100 double unders Longevity: AMRAP 14 min: 7 ring rows 21 air squats 42 SU jump rope QuickFit: 4 rounds: 10 assault bike cals arms and legs 10 assault bike cals arms only 10 assault bike cals legs only  

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Wednesday 12/27

CrossFit: Teams of 2: 120 double-unders 60 pull-ups 60 DB snatches 120 double-unders Longevity: Every 2 mins, for 18 mins (3 sets of each) Station 1: Deadlifts x 6-8 reps Station 2: DB strict press x 6-8 reps Station 3: Jump rope technique x 60sec QuickFit: AMRAP 10 Min: 10 DB push presses 10 alternating

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Friday 10/27

Hoosier CrossFit 4 rounds for time of: -25 push presses -50 calories row -100 double unders *20 minute time cap QuickFit -40 alternating reverse lunges -10 ring rows -30 reverse lunges -10 ring rows -20 reverse lunges -10 ring rows -10 reverse lunges -10 ring rows

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Wednesday 10/11

Hoosier CrossFit: Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats *rounds should take between 1-2 min to complete, scale accordingly. QuickFit:  A. Three sets of: Alternating lunges x 6-8 reps per leg Rest 45 seconds Close-grip push-ups x 8-10 reps Rest 45 seconds Side planks x 30-45 seconds

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