Tuesday 5/22

The 6:45pm class completing the lunges in today’s workout! CrossFit:  2 person teams AMRAP 12 min: 20 GHD sit-ups 10 DB Overhead Walking Lunges (R arm) 10 DB Overhead Walking Lunges (L arm) QuickFit: AMRAP 12 min: 3 DB Deadlift 3 DB Hang Power Clean 3 DB Front Squat 3 DB Shoulder-Overhead 12 cal Assault […]

Tuesday 5/22 Read More »