Wednesday 11/1
Hoosier CrossFit: 8, 2 minute rounds of: 300m Run Max-rep dumbbell power clean and jerks One rest in between rounds QuickFit: 2 sets of max reps of: 60 seconds of wall ball shots 60 seconds of rest 60 seconds of russian kettlebell swings 60 seconds of rest 60 seconds of box step-ups 60 seconds of […]
