Thursday, May 14th 2020
A. Tempo strict press with increasing loads 10-10-10-10-10 reps with 60-90 sec rest between sets Tempo each rep is 5 count down- 1 count at... Read More
Tuesday, April 9, 2019
A. Single Arm Dumbbell Shoulder Press 3×10Double Kettlebell Farmers Carry 100-100-100 feetL Side Plank 3×30R Side Plank 3×30 B. Tabata Russian Kettlebell SwingTabata Burpee
Thursday, March 21, 2019
A. Floor DB press E 2min x 10 (5 sets) 5-5-5-5- AMRAP *AHAP each set B. AMRAP 12 min: 50 Burpees Over the Barbell 50... Read More
Tuesday, February 26, 2019
A. E3min x 12 min (4 sets): 6 pushpress @75% B. 3 sets NOT for time: 10 total, 5 each side: DB half kneeling getups... Read More