Monday
CF: Complete as many rounds as possible in 15 minutes of:21 GHD sit-ups 14 one-arm dumbbell push jerksUse a single, heavy dumbbell and alternate arms each rep.Level 3: GHD situps to floor Level 2/1: Straight leg abmat situps Level 3: DB 50/35 Level 2: DB 35/20 Level 1: DB 25/15
