Wednesday, October 9, 2019
A. (3 sets) for quality; 1. Single Dumbbell Floor Press 2. DB bent over Row3. Hollow Rocks/Hold/tuck B. 3 rounds for time: 18 Dumbbell Push... Read More
Thursday, April 11, 2019
A. In 4 person teams:3 rounds: AMRAP in 5 mins of: 10 Box Jumps 10 Dumbbell Push Press*Rest 30 secs 10 Synchronized Burpees *Rest 30... Read More
Monday 12/4
CrossFit: Three rounds for time of: 500 meter row 15 dumbbell push presses QuickFit: In teams of two, alternating tasks to complete 6 rounds total:... Read More