Monday June 28
Crossfit50 alt. arm DB Snatch, 5 Rope Climbs (15 Rope Lowers)40 alt. arm DB Snatch, 4 Rope Climbs (12Rope Lowers)30 alt. arm DB Snatch, 3... Read More
Tuesday, May 5, 2020
A. 5 rounds for time of:400m run*15 bent over rows* * *SUB run for 1:30 jumping jacks or high knees**preferably use double DB/KB,OR if using... Read More
Thursday, October 3, 2019
A. 3 sets of each for quality:8 Dumbbell Goblet Squats8 Hanging Med Ball Hamstring Curls10 Single Arm Dumbbell Row (Left)10 Single Arm Dumbbell Row (Right)... Read More
Tuesday, September 24, 2019
5 rounds (10 total) each partner for time of: 500m Row 10 renegade rows
Friday, August 16, 2019
A. 3x for quality30-45-Second Wall Sit Goblet Squat x 10 reps Single-Arm Dumbbell Row x 8 reps each side 3 rounds for time of: Bike... Read More
Thursday, March 14, 2019
A. Dumbbell Floor Press 15-15-15 Single Arm Dumbbell Row 16-16-16L Side Plank 3×45R Side Plank 3×45 B. 4 rounds for time: 30 Lateral Bar Jumps... Read More
Thursday 11/16
Hoosier CrossFit For Quality 4 sets of: Back squat x 6-8 reps @ under 60% rest 45 seconds Single Arm Dumbbell Row x 8-10 reps... Read More