Thursday, January 3
All ClassesA) E2Min x 10 min (5 sets)5 Dumbbell Shoulder Press B) AMRAP 15 minRun, 300mMax rep Strict Pull-ups
Thursday, January 3 Read More »
All ClassesA) E2Min x 10 min (5 sets)5 Dumbbell Shoulder Press B) AMRAP 15 minRun, 300mMax rep Strict Pull-ups
Thursday, January 3 Read More »
A. 3 sets of: Dumbbell Shoulder Press x 8-10 reps Rest 45 seconds Step-Ups with Dumbbells x 8-10 reps each leg Rest 45 seconds Side Plank x 30-45 seconds each side Rest 45 seconds B. Level 3 3 rounds for time (6 min cap) 10 deadlifts (225/155) 20 side-side hops over barbell Level 2: 10