Monday, October 29

CrossFit using a single dumbbell: 10 weighted pull-ups 40 overhead lunges (20 each arm) 10 weighted pull-ups 30 snatches, alternating arms (15 each arm) 10 weighted pull-ups 20 overhead squats (10 each arm) 10 weighted pull-ups 10 Turkish get-ups (5 each arm) 10 weighted pull-ups Longevity 10 ring rows 40 lunges (20 each leg) 10 […]

Monday, October 29 Read More »