Tag

Dumbbell Snatches

Friday, June 5, 2020

MainA. DB snatch skill work1. setup/pulling2. overhead/transition3. return to floor/switching hands B. Support your local box fundraiser WOD 1AMRAP 10 minutes of:10 squats9 dumbbell snatches,...
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Monday

A. Teams of 3, alternating whenever needed; AMRAP 8 min; 8 Alternating Single-Arm Dumbbell Snatches level 1: 25/15 level 2: 35/20 level 3: 50/35 8...
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