Wednesday 11/8

Hoosier CrossFit: “Dunn” Complete as many rounds as possible in 19 min of: 3 muscle-ups 1 shuttle spring, 10′, 20′, 30′ 6 burpee box jump-overs, 20-in. box QuickFit: Complete as many rounds and reps as possible in 10 min of: 10 push presses 10 alternating reverse lunges 10 burpees

Wednesday 11/8 Read More »