Friday
WOD: A. Double under skill work https://library.crossfit.com/free/pdf/CFJ_2014_12_Double_Achauer2.pdf B. 10 min double under work: Flight Simulator. 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5. All sets must be unbroken, and rope must stop between each set. Scale to Double-unders: 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2. Also for those who are just learning double-unders work on basic technique, and do 5 singles, 1 double, 4 singles 1 double… etc. […]