Friday 7/6

  CrossFit/Longevity/QuickFit: Gymnastics/Skill/Asymmetry Skill: 1. Hollow/arch holds on the floor 2. Single leg step ups on box 3. Single arm DB press WOD: Alternating EMOM x 5 rounds (15 min) Min 1: :30 hollow hold, :30 arch hold Min 2: Alternating leg step ups Min 3: :30 left side DB press, :30 right side DB […]

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