Friday, November 2

CrossFit Aerobic Capacity 30 min: Run X meters 2 sets: 50′ double KB front rack carry + 50′ KB Farmers carry (200′ total) Longevity Regular Warmup Mobility+Recovery+ROMWOD QuickFit A. For max reps: 4 min of DB Burpee Box Step overs Rest 60 seconds, and then… B. For max calories: 4 min of assault bike

Friday, November 2 Read More »