ghd sit ups

CrossFit Main For time: 50-40-30-20-10 reps: Pushups, sit ups Lvl6: toe, GHD to floor Lvl5: toe, GHD to elevated height- box/ball Lvl4: toe down/knee up, abmat situp Lvl3: knee pushups, abmat situp Lvl2: elevated height- box, abmat situp Lvl1: elevated height- box/wall, plank hold