Monday
A. Clean warmup: burgener warmup + top-down setup + loading *scale weight to 40-50% of 1rm. B.For time: 135/95# squat cleans, 10 reps 50 GHD sit-ups *scale to abmat squat cleans, 8 reps 40 GHD sit-ups squat cleans, 6 reps 30 GHD sit-ups squat cleans, 4 reps 20 GHD sit-ups squat cleans, 2 reps 10 […]
