GHD Situps

Tuesday 5/22

The 6:45pm class completing the lunges in today’s workout! CrossFit:  2 person teams AMRAP 12 min: 20 GHD sit-ups 10 DB Overhead Walking Lunges (R arm) 10 DB Overhead Walking Lunges (L arm) QuickFit: AMRAP 12 min: 3 DB Deadlift 3 DB Hang Power Clean 3 DB Front Squat 3 DB Shoulder-Overhead 12 cal Assault

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Friday 10/6

Hoosier CrossFit  4 rounds for time of: 25 GHD sit-ups 400 meter run *goals is sub 12 min. with 15 min time cap L3: GHD to floor, 400m L2: GHD to elevated height, 300m L1: Straight leg abmat situps, 200m QuickFit Complete as many rounds and reps as possible in 8 minutes of: 5 Dumbbell

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Tuesday

CF 5 Rounds for quality: 10 shoulder press 21 GHD situps Level 3: shoulder press should be heavy but unbroken for 10 reps 60-70% of 1rm for each set Level 2: SP- building each incrementing slowly each set beginning with an empty barbell Level 1: SP- stick with empty barbell-light loads working on mechanics and

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Tuesday

CF: Midline March (from CF games) Level 3: 12 min cap. 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155/105# barbell   Level 2: 12 min cap. 3 rounds for time of: 25 GHD/abmat sit-ups 50 handstand hand releases against wall (25 each hand) 50-foot overhead walking lunge, (55/35# plate)

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