Wednesday, August 29
BRING A FRIEND TO CLASS DAY! All Classes: 2 Person teams, AMRAP 15 min: 21 GHD sit-ups 14 Single arm DB push jerks
Wednesday, August 29 Read More »
BRING A FRIEND TO CLASS DAY! All Classes: 2 Person teams, AMRAP 15 min: 21 GHD sit-ups 14 Single arm DB push jerks
Wednesday, August 29 Read More »
The 6:45pm class completing the lunges in today’s workout! CrossFit: 2 person teams AMRAP 12 min: 20 GHD sit-ups 10 DB Overhead Walking Lunges (R arm) 10 DB Overhead Walking Lunges (L arm) QuickFit: AMRAP 12 min: 3 DB Deadlift 3 DB Hang Power Clean 3 DB Front Squat 3 DB Shoulder-Overhead 12 cal Assault
Hoosier CrossFit 4 rounds for time of: 25 GHD sit-ups 400 meter run *goals is sub 12 min. with 15 min time cap L3: GHD to floor, 400m L2: GHD to elevated height, 300m L1: Straight leg abmat situps, 200m QuickFit Complete as many rounds and reps as possible in 8 minutes of: 5 Dumbbell
CF 5 Rounds for quality: 10 shoulder press 21 GHD situps Level 3: shoulder press should be heavy but unbroken for 10 reps 60-70% of 1rm for each set Level 2: SP- building each incrementing slowly each set beginning with an empty barbell Level 1: SP- stick with empty barbell-light loads working on mechanics and
CF: Midline March (from CF games) Level 3: 12 min cap. 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155/105# barbell Level 2: 12 min cap. 3 rounds for time of: 25 GHD/abmat sit-ups 50 handstand hand releases against wall (25 each hand) 50-foot overhead walking lunge, (55/35# plate)