Monday 4/23
CrossFit: Re-Test #1 A. Clean and Jerk Skill B. Grace * 8 min time cap Longevity: 1 min row x 1 min rest x 20 min total QuickFit: 10 min EMOM Min 1: 10 DB hammer curl + press Min 2: 30sec of hollow body flutter kicks
CrossFit: Re-Test #1 A. Clean and Jerk Skill B. Grace * 8 min time cap Longevity: 1 min row x 1 min rest x 20 min total QuickFit: 10 min EMOM Min 1: 10 DB hammer curl + press Min 2: 30sec of hollow body flutter kicks
CrossFit: Test Day #1 A. Clean and Jerk Skill B. Grace *8 min cap Longevity: 1 min row x 1 min rest x 20 min total QuickFit: 10 min EMOM Min1: 10 DB hammer curl + press Min2: 30s of hollow body flutter kicks
CrossFit ‘Grace’ 30 Reps for time: Ground-Shoulder-Overhead L3: 135/95 L2: 95/65 L1: 65/35 QuickFit 2x: 2 min Row for Calories 1 min Slam Balls 2 min Row for Calories 1 min Slam Balls Rest 1 min
Class Schedule: 6a/7a/10a class, 8-10a Open Gym WOD: A. Power clean + push jerk skill B. Grace: 30 clean and jerks for time (135/95#) Click HERE to see previous results
Thursday- New Years Eve Read More »
WOD: A. Power Clean & Power Jerk skill B. ‘Grace’ re-test 30 reps for time: floor-shoulder-overhead click here to see previous results
Session 2 (Emphasis- Strength/olympic skill development) Mon. Feb. 23- Friday April 3, retesting on Monday April 6. De-load Tues. April 7- Fri. April 10. This second cycle of 2015 will be geared toward olympic lifting skill development with shorter more intense conditioning workouts mixed in as well as still increasing GPP. To learn more about