handstand push ups

9:30am CrossFit Class Only Main 2 person team version; I go/you go full rounds; AMRAP 30 min of; “Holleyman” 5 Wall ball shots, 20/14 pound ball 3 Handstand push-ups 225/155# pound Power clean, 1 rep Level 6/5: WB 20/14, 10/9′, HSPU on wall 0/1 abmat , PC 225/155 ~70-80% of 1rm clean Lvl 4/3: WB […]