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Handstand Pushups

Friday, May 21, 2021

CrossFitMain: 1 RM DeadliftHandstand pushups QuickFit/At home WODMain: EMOM x 10 min5 KB deadlifts (increasing weights)3 box stCore:3 min deadbugs for quality

Monday, February 8, 2021

CrossFitMain:Open 17.4 AMRAP 13 min:55 deadlifts (225/155)(135/95)55 wallball (20-10/14-9)(20-9/10-9)55 calorie row55 handstand pushups (hand release pushups) QuickFit/At home WODMain:55 KB deadlifts55 squats55 calorie bike55 pushupsLvl3:...
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