Wednesday 8/8
CrossFit For time: Handstand Walk 100′ 9 Squat Cleans 185/135 Handstand Walk 75′ 12 Squat Cleans 185/135 Handstand Walk 50′ 15 Squat Cleans 185/135 Handstand Walk 25′ QuickFit 15 Min AMRAP: 20 Russian KB Swings 10(per leg) alternating reverse lunges 5 calorie row