handstands

Wednesday 2/14

CrossFit: Gymnastic Skill Development A. Handstand/handstand kickups/handstand walks B. Death by handstand walk 10′ increments Longevity: A. Theraband/Crossover Symmetry shoulder prep B. bear crawl/handstand on box skill work C. Death by bear crawl 10’increments – 10 min cap QuickFit: Five rounds for time: 4 laps shuttle run (length of room) 12 Alternating Single-Arm DB Snatches

Thursday 11/9

  Hoosier CrossFit: Gymnastic skill development: A. Handstand/ handstand kickups/ handstand walk B. Death by handstand walk 10′ increments QuickFit: In teams of three, AMRAP 15 min: 400 meter row 20 walking lunges with ketllebells or dumbbells 10 burpees

Friday

CrossFit Gymnastics skill development: A. Handstand/ handstand kick-ups/ handstand walks B. Death by handstand walk 10′ increments QuickFit Alternating tabata: 20x10x8 Assault bike cals Plank hold

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