Tag

handstands

Wednesday 2/14

CrossFit: Gymnastic Skill Development A. Handstand/handstand kickups/handstand walks B. Death by handstand walk 10′ increments Longevity: A. Theraband/Crossover Symmetry shoulder prep B. bear crawl/handstand on...
Read More

Thursday 11/9

  Hoosier CrossFit: Gymnastic skill development: A. Handstand/ handstand kickups/ handstand walk B. Death by handstand walk 10′ increments QuickFit: In teams of three, AMRAP...
Read More

Friday

CrossFit Gymnastics skill development: A. Handstand/ handstand kick-ups/ handstand walks B. Death by handstand walk 10′ increments QuickFit Alternating tabata: 20x10x8 Assault bike cals Plank...
Read More