Thursday 3/29
CrossFit: A. Hang power clean + jerk skill work 1. Burg warmup 2. cycling reps- transition from overhead back to rack hang and from overhead to hang B. AMRAP 7 min: ascending ladder 1 Hang Power Clean and Jerk, 1 box jump 2 HPCJ, 2 box jumps 3 HPCJ, 3 box jumps… QuickFit: AMRAP 7 […]
