Monday 7/23

CrossFit: Madison Triplet 2017′ 5 rounds for time of: Run 400m 7 hay bale clean burpees Longevity: Run/Bike/Row 5 min max distance at each station Quickfit: Mini-Cindy AMRAP 10 min: 5 ring rows 10 push-ups 15 squats

Monday 7/23 Read More »