Tuesday, November 10, 2020
CrossfitIf you missed Mondays test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.... Read More
Thursday, September 24, 2020
CrossFitA. Row mechanicsB. 3 rounds for time of:500-m row21 push-ups12 toes-bar QuickfitWarmup:20 x :10 x 3-41. ball of foot hops/high knees/butt kickers2. bootstrappers3. Spiderman +... Read More
Wednesday & Thursday, September 2 & 3, 2020
MainA. Overhead Squat max: E2MOM x 20min working to heavy singleB. Max bike cals in 5 min
Monday, July 27, 2020
Main5 rounds for time of:20 deadlifts20 box jump overs Core AccessoryTabata plank hold :20 on x :10 off for 8 rounds (4 min)