Friday

“Joshie” 3 Rounds for time: 21 Dumbbell Snatch (1 arm, R) 40lbs 21 Pull-Ups (L) 21 Dumbbell Snatch (1 arm, L) 40lbs 21 Pull-Ups (L) *These are squat snatches Army Staff Sergeant Joshua Whitaker, 23, was killed in Afghanistan May 15, 2007.

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