jump lunges

CrossFit Main Deadlift + jump lunge E3 min x 15 0: 3 reps @ 35% + 3-5 jump lunges each leg- the emphasis here is smooth to the floor then explosive push and jump as high as you can through the push 3: 3 reps @ 45% + 3-5 JL 6: 3 reps @ 55% […]