Thursday 5/31
Karen crushing Karen in today’s CrossFit workout of 150 Wallballs or time! CrossFit: CrossFit Benchmark Karen- 150 Wallballs for time Quickfit: 10 min: 4 min max cal bike 3 min max jump rope 2 min max reverse lunges 1 min max burpees
Karen crushing Karen in today’s CrossFit workout of 150 Wallballs or time! CrossFit: CrossFit Benchmark Karen- 150 Wallballs for time Quickfit: 10 min: 4 min max cal bike 3 min max jump rope 2 min max reverse lunges 1 min max burpees
WOD: A. Shoulder Press: 45% x 10 55% x 10 65% x 10+ B. ‘Karen’ 150 Wallballs for time: 10 min cap for max reps. W: 14# 9′, M: 20# 10′ Goal is to use a weight/height that you can accomplish ALL 150 reps in under 10 min: 15 reps per min.