Wednesday, November 14
CrossFit + Longevity + QuickFit Asymmetry Strength: E3minx5 sets: 15 min 10 Russian Step-Ups 100’KB/DB farmers carry w/ 1 KB (50’R-50’L) :45 plank side taps
Wednesday, November 14 Read More »
CrossFit + Longevity + QuickFit Asymmetry Strength: E3minx5 sets: 15 min 10 Russian Step-Ups 100’KB/DB farmers carry w/ 1 KB (50’R-50’L) :45 plank side taps
Wednesday, November 14 Read More »
We are in our NEW location at 340 S. Walker Street! A. 3 sets for quality: DB Shoulder Press x 8-10 reps Rest 45 seconds Step-Ups x 10-12 reps each leg Rest 45 seconds KB Farmers Carry x 150′ (75 down/75 back) Rest 45 seconds B. Complete as many rounds and reps as possible in