Thursday, November 21, 2019
A. 3 rounds for quality of: 10 Kettlebell Halos20 Plank Shoulder Taps 20 Russian Step-upsB. AMRAP 12 minutes of: 200m run 20 Single-Arm Dumbbell Push... Read More
Monday, September 16, 2019
15 Handstand Push-Ups30 Box Step Ups w/KB in Goblet Hold45 Russian KB Swings60 Push-ups45 Russian KB Swings30 Box Step Ups w/KB in Goblet Hold15 Handstand... Read More