Friday
Skill: A. kb clean and jerk: https://www.youtube.com/watch?v=DGql83eyHRE B. bar muscle up: https://www.youtube.com/watch?v=astSQRh1-i0 Level 3: 5 rounds for time of: 10 kettlebell clean and jerks (53/35) kettle bell in each hand. 3 bar muscle ups *scale appropriately with jumping/banded progressions Level 2: 5 rounds for time of: 10 kettlebell clean and jerks (44/26) 1 kb, alternating hands 3 […]
