Thursday 6/28

CrossFit: gymnastics/skill/asymmetry Skill: strict pull-up/ kipping pull-up skill development 1. scap pulls x5 2. strict pull-ups x 5- increasing height of pull on each rep 3. beat swing- hollow/ arch x 10 4. kip + chin over bar hold + push away x5 5. linking reps x 3-5 WOD: alternating tabata 20x10x8 (8 min) odd: […]

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