Thursday 12/14
CrossFit: 3 sets of: Dumbbell shoulder press x 6-8 reps Rest 45 seconds V-ups/tuck ups x 30-45 seconds Rest 45 seconds Jump rope technique SU/DU forward and back x 45-60 seconds Rest 45 seconds B. “Lucky Stevens” Complete as many rounds and reps as possible in 7 min of: 7 box jumps 7 burpees 7 […]
