Thursday 7/26

  CrossFit: Muscle up Biathlon 2014′ 400-meter run 18 muscle-ups (rings) 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups *Each time the athlete breaks a...
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Wednesday 11/22

ALL CLASSES: Teams of 2: AMRAP 15 min: Alternating movements 10 calorie row 10 situps 10 lunges Reminder:  Tomorrow is a FREE 5k run/walk! https://bbcbagel.com/web/wp-content/uploads/2015/09/Turkey-Trots-Poster-2017.jpg