Tuesday May 2, 2023

CrossFit Main: Teams of 2 AMRAP 30 min: max distance row *Partners share time to complete max distance, and can share burpees over rower, score at end is total meters in the 30 min. Every 5 min (including at 0) stop and perform 10 burpees over rower QuickFit Main AMRAP 20 min; max distance bike; […]

Tuesday May 2, 2023 Read More »