Tuesday, September 17, 2019
A. Clean Skill Work1. Burg WU: dip shrug, scare crow, muscle clean + front squat2. muscle clean from knee + front squat, muscle clean from... Read More
Tuesday August 13, 2019
Every 4 mins for 24 mins do (6 sets total): Run, 400 m NaN Burpee Step Ups
Wednesday, July 31, 2019
CrossFit Games “Ranch Mini Chipper 2016′ 50 wallball25 medball GHD situps400m run with medball
Tuesday, July 23, 2019
5 RFT:400m run10 toes-bar10 DB box step overs*21 min time cap
Friday, June 7, 2019
A. Hinshaw run warmup + empty bar thrusters B. 2 person teams: AMRAP 15 min:1. While P1 runs 400m, P2 completes AMRAP thrusters; switch after... Read More
Tuesday, June 4, 2019
Every 90 sec for 30 minutes:Station 1: 12/9 Calories of Assault BikeStation 2: 15 BurpeesStation 3: 250/200 Meter RowStation 4: 20 Wall Ball ShotsStation 5:... Read More