Thursday

4 sets for quality: 30 seconds of russian Kettlebell Swings Rest 30 seconds 30 seconds of Sit-Ups Rest 30 seconds 30 seconds of Alternating Reverse Lunges Rest 30 seconds 30 seconds of plank hold Rest 30 seconds 30 seconds of Mountain Climbers Rest 30 seconds 30 seconds of Band Pull-Aparts Rest 30 seconds

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