Tag

murph test

Monday

WOD: Beginners: For those participating in Mini-Murph/Team Murph. AMRAP 20 min: 200m. Run 2 Rounds of Cindy: 5 pullups, 10 pushups, 15 air squats Intermediate:...
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Monday

“Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are too afraid to...
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