Monday May 29, 2023
Memorial Day – (ONLY 1 class at 9:30am today!) CrossFit: Option 1: Murph Makeup Option 2: Individual semi-final Linda Option 3: teams of 2 semi- final Linda
Monday May 29, 2023 Read More »
Memorial Day – (ONLY 1 class at 9:30am today!) CrossFit: Option 1: Murph Makeup Option 2: Individual semi-final Linda Option 3: teams of 2 semi- final Linda
Monday May 29, 2023 Read More »
(MURPH 2023!) 8am: gym opens/warmup 8:30 ALL heats kick off 10: all heats finish 10-11: group photo/hangout/close up
Saturday May 27, 2023 Read More »
Saturday: Fit for our Fallen: Murph Workout! Sunday: Rest Day!
Saturday and Sunday 5/19 & 5/20 Read More »
Sat. May 23. MURPH DAY! Sun. May 24. GYM CLOSED! REST! Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3
Saturday and Sunday Read More »