Tuesday, March 10, 2020
3 rounds for quality of: 3 Barbell Complex (Hang Power Clean, Hang Squat Clean, Front Squat)s, pick loadA. Barbell Complex x 3 sets: Muscle Clean... Read More
Friday, November 22, 2019
Test day #6:A. Clean skill work 1. burgener warmup 2. muscle clean + front squat from; hip/knee/floor 3. power clean + front squat from; hip/knee/floor... Read More
Wednesday, October 30, 2019
A. 3 sets of: empty bar Clean-Grip RDL x 3 reps Clean Pull from Knee x 3 reps muscle clean from knee x 3 reps... Read More
Friday, October 4, 2019
A. Clean skill work 1. burgener warmup 2. muscle clean + front squat from; hip/knee/floor 3. power clean + front squat from; hip/knee/floor 4. full... Read More
Tuesday, September 17, 2019
A. Clean Skill Work1. Burg WU: dip shrug, scare crow, muscle clean + front squat2. muscle clean from knee + front squat, muscle clean from... Read More
Tuesday, August 6, 2019
A. Barbell Complex x 3 sets:3 Muscle Clean from Hang3 Muscle Clean from Mid-Shin3 Front Squat3 Tall Cleans B. Hang Clean + clean Every 2... Read More
Thursday, July 18, 2019
A. Clean warmup Barbell Complex x 3 sets ea: Romanian Deadlift x 3 Tempo Clean Pulls x 3 Muscle Cleans x 3 Front Squat x... Read More
Friday, June 28, 2019
A. Clean skill work1. burgener warmup 2. muscle clean + front squat from; hip/knee/floor 3. power clean + front squat from; hip/knee/floor 4. full clean... Read More