Thursday

WOD: ‘Nate’: 20 min. AMRAP 2 ring muscle ups *scale with ring thing/jumping/body row into turn over + help with press out from toes/2 pullup + 2 pushup 4 handstand pushups *scale with all options from last weeks HSPU skill work. 8 American KB swings (70/53) *scale weight accordingly to make sure American standard is […]

Thursday Read More »