Wednesday
CF: 3 round for time of: 20 Pistols, alternating legs 20 GHD sit-ups Level 3: add DB 50/35 Level 2: no weight Level 1: use box progression Level 3: GHD Level 2/1: straight leg abmat Longevity: pushpress 3-3-3-3-3 reps QuickFit: Alternating tabata: 8 min total 1st 20s- Assault Bike Sprints 2nd 20s- Plank Hold
