Saturday and Sunday
Sat. April 1 9-11a: open gym 4-8p: Spring Party- end of open announcements/new gym announcements! https://www.facebook.com/events/681663645350183/ Sun. April 2– REST DAY
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Sat. April 1 9-11a: open gym 4-8p: Spring Party- end of open announcements/new gym announcements! https://www.facebook.com/events/681663645350183/ Sun. April 2– REST DAY
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Sat. March 25 9-11a: open gym/17.5 open makeup 11a-noon: Recovery WOD Sun. March 26– REST DAY
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Saturday: 9-11a: open gym/17.4 open makeup 11a-noon: Recovery WOD Sunday: REST DAY
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8-11a: Open Gym 10-11a: Weightlifting class, week 5/day 2 11a-Noon: Members team WOD
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(Follow us on Social media as team HCF competes in Richmond!) 9-11a: Open gym. 10-11a: Weightlifting class, week 4/day 2 11a-Noon: FREE members only team WOD
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Sat. Jan. 21 8-10a: open gym. 10-11a: Weightlifting class, week 2/day 2 11a-Noon: FREE team WOD Sun. Jan. 22– REST DAY
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Saturday: 9-11a: Open gym. 11a-12:15p: FREE community workout 12:30-130p: Paleo challenge information meeting Sunday: Closed
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No classes Look for Open Gym to be posted on Facebook for an afternoon session Shaun will be doing his 400+ burpees this afternoon! Click on the link below to watch him live on Facebook.