Friday 4/6
CrossFit: A. Skill: Snatch 1. burg warmup 2. pulling positions 3. power snatch from pos 1-2-3 B. AMRAP 8 min: 5 power snatch 10 overhead reverse lunges Longevity: Skills: Rowing Row 1,000 meters time trial QuickFit: Skills: DB manmaker: pushup, l row, r row, deadlift, hang clean, press B. 3 rounds: amrap DB man makers […]
