Overhead Walking Lunge

CrossFit 2 Person Teams 3 rounds for time: 50 cal bike (shared) 50′ synchro single arm OH DB Lunge (25′ L arm, 25′ R arm) Longevity Usual Warmup + Recovery/Mobility/ROMWOD QuickFit For time: 15-12-9 reps Dumbbell Thrusters Burpees