Monday 8/6
ALL CLASSES 50′ Overhead Walking Lunge 25 GHD Sit-ups
5 rounds for time (20 min cap) Rx: 25′ overhead walking lunges (45/25) 8 chest to bar pullup 25′ overhead walking lunges 8 plate facing burpees Sc: 25′ overhead walking lunges (25/10) 8 pullup 25′ overhead walking lunges 8 plate facing burpees January Social: 6:45pm-8:45pm!