Thursday, January 30, 2020
A. 3 rounds for quality of: 10 Kettlebell Halos20 Plank Shoulder Taps 20 Russian Step-ups B. AMRAP 12 minutes of: 200m run 20 Single-Arm Dumbbell... Read More
Thursday, November 21, 2019
A. 3 rounds for quality of: 10 Kettlebell Halos20 Plank Shoulder Taps 20 Russian Step-upsB. AMRAP 12 minutes of: 200m run 20 Single-Arm Dumbbell Push... Read More
Tuesday, October 15, 2019
A. 3 sets for quality;Scapular Pull-Ups x 5Plank Shoulder Taps x 10Mountain Climbers x 20 B. 5 rounds for time of:400 Meter Run10 Strict Pull-Ups
Thursday, August 29, 2019
A. 3 rounds for quality of: 10 Kettlebell Halos, pick load 20 Plank Shoulder Taps 20 Russian Step-ups B. AMRAP 12 min: Run, 200 m... Read More
Wednesday, May 22, 2019
A. E3min x 15 min (5 sets) 3 front squat + 1 push-press B. (2 sets) of: 30 seconds Bear Crawl 30 seconds Plank Shoulder... Read More