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Pullup

A. building intensity to prep for todays workout; :10 on x :20 off x 2-3 rounds: Row, pullup, walking lunge B. Every 6 minutes, for...

JackieFor time:1000m row50 thrusters30 pullups

Test day #4A. Record your best Front Squat 1 rep max lift. B. Tabata Pull-up The Tabata interval is 10 secs of work followed by...

Cindy: AMRAP 20 min;5 pullup10 pushup15 air squat

From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From...

Eggs Benedict Burger By hcfchallenge Skill: Jumping & Landing: box jumps VIDEO: Perfecting the box jump- KStarr & Carl Paoli WOD: 3 rounds of: 1...